When it comes to lactose-free milk products, the shelves at local supermarkets are full of more options than ever before. From soy to rice to nut milk and more, many people today are opting for non-dairy milk to accommodate allergies, vegan lifestyles, or to target specific health concerns. Whatever the reason, selecting the right non-dairy milk might be challenging with all available choices.
Alternative milk products are becoming more and more popular as people look for dairy-free and vegan-friendly options. There are several reasons why people might choose to drink alternative milk. The most common reason is that they have an allergy or intolerance to dairy milk. Others, however, seek animal-free products that fit into a certain lifestyle or diet. Whatever your reason for considering alternative milk products, there are several different types of milk on the market today.
From soy milk to almond milk to hemp milk, each type of milk has its own benefits and drawbacks. Soy milk, for example, is high in protein and low in carbohydrates, making it a good choice for people who are looking for a nutritious, dairy-free beverage. However, some people find the taste of soy milk to be unpleasant as the protein can create an “earthy” or “green” taste. As a result, many people have turned to almond milk as a preferred alternative to traditional cow’s milk.
Almond milk is a dairy-free beverage made by blending almonds with water and a sweetener in some cases. It has a nutty taste and creamy texture, making it a popular alternative to cow’s milk. Almond milk is a good source of vitamins and minerals, including vitamin E, calcium, and magnesium.
Many milk producers have included almond milk in their product lines because of its versatility and appeal. If you browse the grocery store’s shelves today, you’ll find numerous brands of almond milk that offer several benefits. Commercial almond milk comes in various flavors and is enriched with vitamins and minerals. However, unsweetened almond milk only contains about one gram of protein. As a result, almond milk must be fortified to provide an adequate supply of protein for a healthy diet.
Strive Almond+Protein milk contains 10 grams of Perfect Day animal-free whey protein per serving. The animal-free milk protein is identical to the whey protein found in cow’s milk but made using fermentation instead of animals. This helps to provide a complete source of protein packed with all nine essential amino acids. Let’s take a look at some of the benefits of protein-based almond milk.
People generally seek almond milk as a healthier alternative to traditional milk. However, there are some nutritional benefits that come with using almond milk. Almond milk is a good source of antioxidants, which can help protect the body from damage caused by free radicals. It also contains potassium, magnesium, calcium, and vitamin E, all of which are important for good health. Additionally, almond milk is a good source of polyunsaturated fatty acids, which are beneficial for maintaining heart health.
However, it’s important to note that regular almond milk is not a significant source of protein. While almonds have a significant amount of protein, almond milk doesn’t have as much because of the amount of water used. For example, a cup of almond milk contains only 60 calories and 1.5 grams of protein, whereas a cup of cow’s milk contains 150 calories and 8 grams of protein. While almond milk can be a source of some protein, most plant proteins are considered incomplete proteins because they don’t contain all the essential amino acids your body needs.
Amino acids are the building blocks of proteins. They are the molecules you need to make protein, and your body needs 20 of them to function properly. Your body makes 11 of the necessary amino acids naturally, and you have to supplement the other nine into your diet. Since most plant proteins like those found in almonds are limited in essential amino acids, you should consider a milk product that is protein-based as well. To reap similar benefits as that of regular milk, you need to find almond milk that is also high in protein.
Strive Almond+Protein milk incorporates Perfect Day’s animal-free whey protein that is identical to the whey protein found in regular milk. As a result, this protein-based milk boasts 10 grams of protein per glass, which is more than you will find in regular cow’s milk. Protein-enriched almond milk can provide an excellent source of protein without the drawbacks of traditional milk.
Aside from the nutritional benefits of almond milk, you might also consider the health benefits of this alternative product. Plant-based beverages like almond milk generally contain fewer calories than regular dairy milk. For people looking to reduce their calorie intake to support weight management, almond milk could be a great solution. Unsweetened almond milk that is higher in protein can help support weight management and promote a healthier diet.
Unsweetened varieties of almond milk are also naturally low in carbohydrates. A serving of almond milk contains 0.3 grams of carbs, while regular milk has about 4.6 grams of carbs in the form of lactose, a type of natural sugar. Almond milk with lower carbs and sugars helps with blood sugar levels and can help reduce the risk of diseases like type 2 diabetes.
Like other milk alternatives, almond milk is animal-free making it a great option for those with vegetarian and vegan diets and lifestyles. It is also perfect for those with lactose sensitivity. Many people are intolerant to milk sugar or lactose and cannot digest it completely. This can lead to stomach problems and illness. Being dairy-free, almond milk contains no lactose, and it is a suitable milk replacement for lactose-intolerant people.
Strive Almond+Protein milk is a great option for those with lactose issues. Since animal-free whey is not derived from dairy milk, it is a completely animal-free and lactose-free product. Additionally, there are several definitions of vegan and vegetarian diets. Many people may consider products with animal-free protein to be vegan- and vegetarian-friendly because no animal inputs are used. However, it is important to note that the alternative protein in Strive Almond+Protein is identical to the whey protein in cow’s milk. As a result, it is not suitable for those with specific milk allergies.
Almond milk is a highly versatile product that is a great milk substitute for people looking to move away from traditional cow’s milk. Being naturally rich in several important nutrients, almond milk can be an excellent addition to any healthy diet. However, with a product like Strive Almond+Protein milk by Strive Nutrition, you get the benefits of regular almond milk with added protein and powerful amino acids. A protein-based almond milk product is smooth and creamy and can be the perfect solution for your alternative milk needs.
Whether you are looking for a milk product that is healthier for you or better for the environment, there are various non-dairy milk options to choose from. Soy milk is a classic choice and is a good source of protein. Hemp milk is a newer option and is high in omega-3 fatty acids. Both almond milk and coconut milk are popular choices, as they are low in calories and lactose-free. The list continues to all kinds of nut milk, grain milk, and others.
Whey protein is a dairy product obtained from cow's milk. It's found in the watery portion of milk that separates from the curds during the cheese-making process.