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The Different Types of Lactose-Free Milk

The Different Types of Lactose-Free Milk

When it comes to lactose-free milk products, the shelves at local supermarkets are full of more options than ever before. From soy to rice to nut milk and more, many people today are opting for non-dairy milk to accommodate allergies, vegan lifestyles, or to target specific health concerns. Whatever the reason, selecting the right non-dairy milk might be challenging with all available choices.
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How Does Oat Milk Compare to Other Plant-Based Milks?

How Does Oat Milk Compare to Other Plant-Based Milks?

Whether you are looking for a milk product that is healthier for you or better for the environment, there are various non-dairy milk options to choose from. Soy milk is a classic choice and is a good source of protein. Hemp milk is a newer option and is high in omega-3 fatty acids. Both almond milk and coconut milk are popular choices, as they are low in calories and lactose-free. The list continues to all kinds of nut milk, grain milk, and others.
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